Self defense is about more than just knowing how to throw a punch. It's about building confidence, awareness, and the ability to react confidently in risky situations. While professional training is always recommended, there are some basic techniques you can learn right now to boost your personal safety. Start by training good body language - stand tall, make eye contact, and project confidence. Be aware of your surroundings and steer clear potentially risky areas. And above all else, trust your instincts. If a situation feels off, remove yourself from the situation immediately.

• Train a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be powerful if used appropriately.
• Learn how to create distance between yourself and an attacker. Use your voice to attract attention and break their concentration.
• Take a self-defense class. This is the best way to develop your skills and belief in your ability to protect yourself.

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